4 Steps to Lower Cholesterol: The practical guide to a by Linda Main,Baldeesh Rai PDF

By Linda Main,Baldeesh Rai

ISBN-10: 1785040170

ISBN-13: 9781785040177

4 Steps to reduce Cholesterol is a realistic, accomplished and easy-to-use advisor for a person frightened approximately their ldl cholesterol. Written by means of specialists from center united kingdom (the UK’s major ldl cholesterol charity) and together with the newest clinical study, this publication provides the data you must comprehend ldl cholesterol and make easy way of life alterations to enhance your well-being, including:

1) Motivation: tips on how to switch your frame of mind to satisfy your objectives and determine fit habits
2) nutrition: take pleasure in tasty, cholesterol-busting meals and make heart-friendly nutrients swaps
3) workout and de-stress: have a good time being lively and decrease stress and stress
4) drugs: comprehend your suggestions to make knowledgeable judgements approximately your medicines

You also will locate forty scrumptious recipes, case experiences, and solutions to universal questions. full of info, assistance and suggestion, this can be the fundamental, empowering guide for someone seeking to make lasting adjustments to their existence and health.

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4 Steps to Lower Cholesterol: The practical guide to a healthy heart by Linda Main,Baldeesh Rai

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